GUIDED MEDITATION FOR BEGINNERS

GUIDED MEDITATION FOR BEGINNERS When:  Saturday, April 26th, 2014 11:00 a.m. – 11:45 a.m. Where: Ash Chiropractic & Acupuncture What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English …

Continue reading ‘GUIDED MEDITATION FOR BEGINNERS’ »

Self Defense Class

  When: Saturday, January 25th, 2014 11:30 – 12:30 pm Where: Ash Chiropractic & Acupuncture Light lunch will be served after the session. Aimee Brown from PowerKenpo Karate will be conducting a class in basic self defense skills & how to apply them in realistic scenarios. She has earned her First Degree Black Belt in 2012 & …

Continue reading ‘Self Defense Class’ »