June Newsletter

Keep Young Athletes Healthy and Fit In today‚Äôs age of health and fitness, more and more kids are involved in sporting activities. Although being part of a football, soccer or Little League team is an important rite of passage for many children, parents and their children could be overlooking the importance of proper nutrition and …

Continue reading ‘June Newsletter’ »

April 2015 Newletter

  Pull Your Weeds, Not Your Back, When Gardening As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, your body may not be ready …

Continue reading ‘April 2015 Newletter’ »